Take steps to keep your body healthy when you have low blood cell counts. For example:
- Eat a balanced diet. Your body needs all the vitamins and nutrients it can get to heal itself during and after your treatment. Eat plenty of fruits and vegetables. If treatment complications make eating difficult — for example, if you experience nausea and vomiting or mouth sores — experiment to find foods you can tolerate.
- Avoid injury. Many everyday activities put you at risk of cuts and scrapes. A low platelet count makes even minor abrasions serious. A low white blood cell count can turn a small cut into a starting point for a serious infection. Use an electric shaver rather than a razor to avoid nicks. Ask someone else to cut up food in the kitchen. Be gentle when brushing your teeth and blowing your nose.
- Avoid germs. It's impossible to avoid all germs, but avoid unnecessary exposure when you can. Wash your hands frequently. Avoid people who are sick and stay away from crowds. Have someone else clean the litter box, bird cage or fish tank. Don't eat raw meat or eggs.
- Rest. If you feel tired, stop and rest. Your body is working hard to fight the cancer cells and heal the healthy cells damaged by your treatment. Don't feel guilty about taking time for yourself and asking others to help you. Plan your most important activities for the time of day when you feel most energetic.
Talk to your health care team about other ways you can cope with low blood cell counts.
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